Mood disorders can result from life events that create stress. Almost everyone has dark thoughts when his or her mood is bad. With Depression, the thoughts may be extremely negative or irrational. They can also take over and distort your view of reality. Anxiety disorders include generalized anxiety, social anxiety and panic disorder. Persistent worrying leads to feeling overwhelmed and can develop into negative beliefs about the world and yourself. Cognitive therapy can be an effective way to defuse those thoughts. When used for depression and anxiety, cognitive therapy provides a mental tool kit that can be used to challenge negative and irrational thoughts. Over the long term, cognitive therapy for depression and anxiety can change the way you experience the world.

Mindfulness involves paying attention to each event experienced in the present moment with your body and mind, with a non-judgmental, non-reactive and accepting attitude. In learning to be mindful, you can begin to counter many of the everyday sufferings such as stress, anxiety and depression because you learn to experience events in a more objective and peaceful way.

EMDR is an information reprocessing therapy that helps you cope with trauma and phobias. During this treatment, you focus on a specific thought, image, emotion or sensation while thinking of new thoughts, images, emotions and sensations. EMDR desensitizes traumatic memories and challenges negative thoughts by reprocessing them with positive rational ones.

Utilizing more than 25 years of industry experience, Jan Ice, MSW, LCSW provides excellent psychotherapy solutions in Naples, FL. I maximize my skills and expertise as a clinical psychotherapist to help people of all ages, backgrounds, and beliefs. My therapy sessions offer a safe and supportive environment that enables you to get comfortable opening up to me so you and I can work together toward unraveling your personal turmoils and dealing with them.

Mood disorders often stem from stressful life events, triggering dark thoughts that can become excessively negative or irrational during bouts of depression. These thoughts can distort one’s perception of reality. Additionally, anxiety disorders like generalized anxiety, social anxiety, and panic disorder start with constant worrying that can lead to feeling overwhelmed and foster negative beliefs about oneself and the world.

Thankfully, cognitive therapy offers an effective approach to defusing these thoughts. By utilizing cognitive therapy to address depression and anxiety, individuals gain a valuable mental toolkit to challenge and reshape negative and irrational thoughts. Over time, this psychotherapy solution can transform a client’s perception of the world and cultivate positive experiences.

Mindfulness is consciously directing your attention to each present moment, engaging both your body and mind while adopting a non-judgmental, non-reactive, and accepting approach. By cultivating mindfulness, you can effectively counter common sources of everyday suffering like stress, anxiety, and depression. Through this practice, you can experience events more objectively and peacefully, allowing for increased well-being and emotional balance.

EMDR is a therapy used to cope with trauma and phobias by reprocessing information. During treatment, you concentrate on a specific thought, image, emotion, or sensation while introducing new ideas and feelings. This process helps desensitize traumatic memories and counter negative thoughts by replacing them with positive and rational ones.

For exceptional psychotherapy solutions in Naples, FL, look no further than Jan Ice, MSW, LCSW. Get in touch with me today for more details about my counseling and mental health services.